If you’re based near Sheffield and interested in learning some straightforward and useful meditation skills, then you’ve come to the right place. 

 

Our aim is simple — to give you no-nonsense meditation and mindfulness tuition in friendly, comfortable classes. 

 

Whether you want it for your health, stress reduction, or relaxation, what you’ll learn from us will get you up, running and on track, with a daily practice you can enjoy.

 

Meditating-manMeditation appears to have been around for over 5000 years. It has connections with many religions and spiritual paths, but you don’t need to get involved with any of those to experience the many benefits. We teach core meditation skills that are purely practical and don’t rely on a religious context or supernatural belief system to work. 

 

(If you do want to learn meditation within a religious context,  here in Sheffield has numerous fantastic options, some that we can highly recommend)  

 

We teach meditation skills that can help you improve your mental, physical and emotional wellbeing. We use simple, effective techniques that require you to believe nothing. All you have to do is practice the skills and notice what changes happen as a result. 

 

You will learn how to meditate in a way that’s quick, simple and easy to understand. That means you can start to experience the benefits of meditation far more quickly than if you were trying to learn it on your own.

 

We don’t just tell you what to do. We’ll also teach you how to do it and why its easier and more beneficial to practice meditation in certain ways, over others.

 

Too many people try and fail to meditate because they don’t learn what it’s all about, or how to do it well as a beginner. They soon get bored and frustrated, so then give in because they  get zero benefit from the effort put in.

 

You don’t have to be another one of those failed meditators!

 

With our help you can enjoy your meditation sessions right from the start, so you won’t need to quit before you start to know and enjoy the benefits.

 

We offer a range of classes, tutorials, workshops and even one-on-one private sessions.

If you'd like to know when our next classes are, then please leave your details below. We will let you know when classes are coming and we will also send you a free meditation report to be going on with.

Find out when the next classes are.

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